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Ketones have become a hot topic in the world of health and fitness lately, with many touting their benefits for weight loss, improved mental clarity, and increased energy levels. But do ketones actually work, and which exogenous ketones work best for those looking to maximize their benefits while following a keto diet? The answer to the first question is a bit complicated. Ketones are produced by the body when it shifts into a state of ketosis, typically as a result of following a low-carb, high-fat diet like the popular ketogenic diet. In this state, the body burns fat for fuel instead of carbohydrates, leading to increased levels of ketones in the bloodstream. At high levels, ketones can lead to a condition called ketoacidosis, which is dangerous and potentially life-threatening. However, healthy individuals who follow a keto diet and maintain healthy levels of ketones may experience a range of benefits, including weight loss, improved mental clarity, and increased energy levels. So, the question remains: do exogenous ketones actually work to provide these benefits? The answer is a bit more mixed. Exogenous ketones are generally supplements designed to provide the body with an extra boost of ketones, typically in the form of beta-hydroxybutyrate salts. While some studies have suggested that exogenous ketones may be effective in aiding weight loss and improving cognitive function, the results are far from conclusive. Additionally, many experts suggest that the benefits of exogenous ketones are unlikely to be as significant as those achieved through following a traditional ketogenic diet. That said, for those already following a keto diet, exogenous ketones may be a useful tool for achieving and maintaining a state of ketosis, particularly during times when adherence to the diet is difficult due to travel, social events, or other challenges. So, what are the best exogenous ketones to use if you’re looking to supplement your keto diet with a boost of ketones? The answer to this question is again a bit mixed, as there are a variety of different products on the market with varying levels of efficacy. Many experts suggest looking for products that contain beta-hydroxybutyrate, as this is the most effective form of exogenous ketones for achieving and maintaining ketosis. Additionally, it’s important to choose products that are free from unnecessary additives and fillers, and to be wary of products that make exaggerated or unfounded claims. Ultimately, whether or not to use exogenous ketones as part of your keto diet is a personal choice, and one that should be made in consultation with a qualified healthcare professional. While there is some evidence that exogenous ketones may be effective in aiding weight loss and improving cognitive function, the benefits are unlikely to be significant enough to justify their use in all cases. For most people following a strict keto diet, the best way to achieve and maintain ketosis is simply to stick to the diet and focus on eating whole, healthy foods.
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Easy Ways To Lower Ketones: 12 Steps (with Pictures) - WikiHow
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