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When it comes to managing diabetes, careful planning is key. One major aspect of this planning is choosing the right types of food to include in your diet. For noodle lovers, it can be difficult to find options that won’t spike your blood sugar levels. Thankfully, there are some great options out there that are safe for those with diabetes. Here are the top 10 noodles for diabetics, and some helpful recipes to try with each one.

1. Konjac Noodles

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Konjac noodles are a great option for diabetics because they are very low in carbs and calories. They are made from the root of the konjac plant and are high in fiber, which can help regulate blood sugar levels. Konjac noodles are also gluten-free, making them a good option for those with celiac disease or a gluten allergy.

2. Shirataki Noodles

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Shirataki noodles are another low-carb option that can help manage blood sugar levels. They are made from a type of yam and are high in fiber and glucomannan, which can help slow down the absorption of sugar in the bloodstream. Shirataki noodles also have a very low glycemic index, making them a great option for those with diabetes.

3. Zucchini Noodles

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Zucchini noodles, or zoodles, are a great option for those looking to cut down on carbs. They are made from spiralized zucchini and are low in calories and carbs. Zucchini noodles are also a great source of vitamins and minerals, making them a healthy addition to any meal.

4. Spaghetti Squash

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Spaghetti squash is another low-carb option that can help manage blood sugar levels. Once cooked, the flesh of the squash can be used as a substitute for spaghetti noodles in any recipe. Spaghetti squash is also a great source of vitamins and minerals, making it a healthy addition to any meal.

5. Brown Rice Noodles

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Brown rice noodles are a great alternative to traditional noodles because they are higher in fiber and have a lower glycemic index. They are also gluten-free, making them a great option for those with celiac disease or a gluten allergy.

6. Soba Noodles

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Soba noodles are made from buckwheat flour and are a great option for diabetics because they are low in carbs and have a low glycemic index. They are also a great source of protein and fiber, making them a healthy addition to any meal.

7. Black Bean Noodles

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Black bean noodles are a great option for diabetics because they are high in fiber and protein, which can help slow down the absorption of sugar in the bloodstream. They are also gluten-free, making them a great option for those with celiac disease or a gluten allergy.

8. Mung Bean Noodles

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Mung bean noodles are made from the mung bean and are a great option for diabetics because they are low in carbs and have a low glycemic index. They are also a great source of protein and fiber, making them a healthy addition to any meal.

9. Kelp Noodles

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Kelp noodles are made from the kelp seaweed and are a great option for diabetics because they are low in carbs and calories. They are also a great source of minerals, such as calcium and iron, making them a healthy addition to any meal.

10. Eggplant Noodles

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Eggplant noodles are a great alternative to traditional noodles because they are low in carbs and have a low glycemic index. Once cooked, the flesh of the eggplant can be used as a substitute for spaghetti noodles in any recipe. Eggplant is also a great source of vitamins and minerals, making it a healthy addition to any meal.

Hopefully, this list gives you plenty of ideas for delicious and nutritious noodle dishes to try. As always, be sure to consult with your doctor or nutritionist before making any significant changes to your diet.

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