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Are you curious about the keto diet but feeling overwhelmed by all the different foods to eat and avoid? Look no further than our detailed keto diet food list cheat sheet, which outlines everything you need to know to get started.

Keto-Friendly Foods

First off, let’s talk about the foods you can enjoy on a keto diet. These include:

• Meats: beef, pork, chicken, lamb, etc.
• Fatty fish: salmon, tuna, trout, etc.
• Eggs: look for free-range or pastured eggs if possible
• Nuts and seeds: almonds, walnuts, chia seeds, etc.
• Low-carb vegetables: spinach, kale, broccoli, cauliflower, etc.
• Dairy products: cheese, butter, cream, etc.
• Healthy fats: olive oil, coconut oil, avocado, etc.

Foods to Avoid

Now, let’s look at the foods you should avoid or limit on a keto diet:

• Sugar: soda, candy, baked goods, etc.
• Grains: pasta, bread, rice, etc.
• Fruit: apples, bananas, oranges, etc.
• Starchy vegetables: potatoes, corn, peas, etc.
• Processed foods: chips, crackers, fast food, etc.
• Sweetened beverages: juice, sports drinks, etc.

Remember, the key to success on a keto diet is keeping your carbohydrate intake low, typically around 20-30 grams per day. It’s also important to focus on whole, nutrient-dense foods to ensure you’re getting all the vitamins and minerals your body needs.

So if you’re considering embarking on a keto diet, use our cheat sheet to ensure you’re on the right track to achieving your health goals.

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