does cabbage soup diet burn belly fat Easy low-calorie cabbage soup • now cook this!

If you want to start your weight loss journey or just looking for a healthy diet option, low-calorie cabbage soup is the right option for you. As we know, consuming fewer calories than you burn is the key to weight loss, and in this case, cabbage soup is a perfect option as it contains fewer calories, high in fiber and nutrients, and may help with weight loss.

Easy Low-Calorie Cabbage Soup Recipe

This easy low-calorie cabbage soup recipe includes simple ingredients such as cabbage, onion, canned tomatoes, and some spices. This recipe is easy to make, and you can easily prepare a large batch to keep in your fridge for the whole week.

Here’s the recipe you need to follow:

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 small head cabbage, chopped
• 1 can (14.5 oz) diced tomatoes with juice
• 6 cups low-sodium vegetable broth
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Directions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is soft.
2. Add the cabbage, tomatoes, broth, paprika, thyme, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat and simmer until the cabbage is tender (about 30 minutes).
3. Adjust the seasoning if necessary, and serve hot.

There you have it - an easy low-calorie cabbage soup recipe that is perfect for weight loss and maintaining a healthy lifestyle. You can also add some lean protein sources such as chicken or beans to make it a complete meal.

Benefits of Cabbage Soup for Weight Loss

In addition to being low in calories, cabbage soup is an excellent source of fiber, which helps keep you fuller for longer periods, may help regulate blood sugar levels, and supports digestive health. Cabbage also contains a lot of water, making it a diuretic food, and helps to flush water out of your body, which may help you shed water weight.

Moreover, cabbage is loaded with vitamins and minerals, including vitamins C, K, and B6, folate, potassium, and manganese, all of which help support your immune system, brain, and overall health.

In summary, cabbage soup is an excellent low-calorie option for weight loss and overall health. Start incorporating this easy and tasty recipe into your meal plan today and enjoy the benefits of cabbage soup.

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