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Fasting, a commonly practiced activity, is not just a religious ritual but also a health trend that’s gaining popularity. While fasting has many benefits, one of the most significant benefits is weight loss. If you’re fasting for weight loss, knowing how many calories you’re burning can be incredibly beneficial.
How Many Calories Do You Burn While Fasting?
The number of calories you burn while fasting depends on several factors, including your age, weight, and gender. On average, an adult burns approximately 2000-2500 calories per day. However, when fasting, the body goes into a state of ketosis, which means it starts burning fat stores instead of glucose for energy. When this happens, the body can burn approximately 200-500 extra calories a day.
This Is How Many Calories You Burn During Exercise
Exercise is another important factor to consider when fasting for weight loss. Depending on the type of exercise, an average person can burn anywhere between 300-600 calories per hour. This means that by incorporating exercise into your fasting routine, you can burn even more calories and achieve your weight loss goals faster.
However, it’s important to note that fasting is not a magic cure for weight loss. It’s also essential to make healthy food choices and maintain an active lifestyle. Fasting can be a useful tool in your weight loss journey, but it’s not a substitute for a healthy lifestyle.
In conclusion, fasting can help you lose weight by aiding in calorie burning. By understanding how many calories you’re burning while fasting and exercising, you can create an effective weight loss plan that includes both. Remember, it’s important to consult with your healthcare provider before starting any weight loss program.
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How Many Calories Do You Burn While Fasting? | Fastingplanet
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