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Looking for a delicious and protein-packed meal? Try out these two amazing masoor dal recipes!

Masoor Dal with Spinach

This recipe combines the goodness of masoor dal with the nutrition of spinach, making it a perfect healthy meal option. To make this dish, you will need:

• 1 cup of masoor dal
• 1 cup of spinach leaves, chopped
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• Salt to taste
• 2 tbsp ghee

To start, wash the dal thoroughly and soak it for half an hour in water. Next, heat the ghee in a pressure cooker, add the cumin seeds, and allow them to splutter. Add the onions and sauté till they turn golden brown.

Then, add the tomatoes, turmeric powder, and red chilli powder and cook till the tomatoes become soft. Now, add the soaked dal and spinach and mix well. Add enough water (around 3 cups) and salt to taste. Close the lid and pressure cook for around 8-10 minutes or until the dal is fully cooked.

Your Masoor Dal with Spinach is ready! Garnish with some coriander leaves and serve hot with rice or chapati.

Masoor Dal with Roasted Eggplant

This recipe is a delicious twist to the usual dal recipe by adding roasted eggplant to it. Here are the ingredients:

• 1 cup of masoor dal
• 1 large-sized eggplant, cut into medium-sized pieces
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 3-4 garlic cloves, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• Salt to taste
• 2 tbsp oil

Start by roasting the eggplant pieces in the oven for around 20-25 minutes. In a separate pan, heat some oil and add the cumin seeds. Sauté till they begin to crackle, then add the onions and cook till they turn golden brown.

Add the minced garlic and tomatoes and let it cook till the tomatoes become soft. Then, add the coriander powder, garam masala, and salt. Mix well and add the dal along with enough water (around 3 cups). Cook on low flame until the dal is fully cooked.

Once the dal is fully cooked, add the roasted eggplant pieces and cook for another 5 minutes. Your Masoor Dal with Roasted Eggplant is ready to be served! Enjoy this unique combination with some hot rice or roti.

Try out these two masoor dal recipes for a nutritious and wholesome meal that is sure to please your taste buds!

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10 Vibrant Masoor Dal Nutrition Facts And Health Benefits

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