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When it comes to maintaining a healthy diet, we often find challenges when we travel. It can become especially difficult for those who follow low-carb and keto diets due to limited food options and unfamiliar eating environments. Here are some tips on how to stay low-carb and keto when you are on the go.

Pack Your Snacks

Before you embark on your trip, make sure to pack some low-carb and keto-friendly snacks. Nuts, jerky, and cheese are great options that can easily fit in your bag without taking up too much space. This way, you won’t be tempted to reach for high-carb options like chips or candy when you’re feeling peckish on the road.

Research Your Destination

Once you arrive at your destination, take some time to research food options that align with your low-carb or keto diet. Check out menus online and try to locate grocery stores or markets where you can purchase healthy snacks and ingredients. This will not only help you stay on track with your diet but also expose you to local cuisine and flavors.

Choose Your Restaurants Wisely

When dining out, avoid restaurants that specialize in high-carb and greasy dishes. Look for restaurants that offer healthier options such as grilled chicken or fish with vegetables. Don’t be afraid to ask the server if you can substitute carb-heavy sides with salad or more vegetables.

Beware of Hidden Carbs

Even when you think you’re making the right food choices, be aware of hidden carbs in sauces or dressings. Opt for oil and vinegar dressing on salads or ask for dressings on the side so that you can control the amount you consume. Similarly, be cautious of marinades and sauces that may contain sugar or high fructose corn syrup.

Stay Hydrated

Drinking plenty of water on your trip is essential not only for your overall health but also for staying on track with your low-carb or keto diet. Hydration can help you feel full and avoid the temptation to snack on high-carb foods. Carry a refillable water bottle with you and aim to drink at least 8-10 glasses of water daily.

Conclusion

Staying on track with a low-carb or keto diet while traveling can be challenging, but with a little planning and preparation, it is definitely achievable. Packing your snacks, researching your destination, choosing your restaurants wisely, being aware of hidden carbs, and staying hydrated are all key steps to maintaining your healthy diet while on the go.

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