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As a new mother, it is important to take care of yourself while also taking care of your baby. Many moms wonder about the safety of taking cold medicine or using herbs while breastfeeding. Let’s dive into the facts. First, let’s talk about cold medicine. The good news is that there are many over-the-counter cold medicines that are safe to take while breastfeeding. Some common ones include acetaminophen, ibuprofen, and pseudoephedrine. However, it is important to check the label and talk to your doctor or pharmacist before taking any medication while breastfeeding. One ingredient to avoid is codeine. While it is a common pain reliever, it can be dangerous for breastfeeding infants. It can cause sleepiness, slowed breathing, and even death in rare cases. If you are prescribed medication with codeine by your doctor, be sure to discuss alternative options or ways to mitigate risks. Now, let’s talk about herbs. Many herbs can be used safely while breastfeeding, but it is important to do your research and talk to a healthcare provider before using any herbal remedies. Some herbs that are generally considered safe for breastfeeding moms include chamomile, ginger, and peppermint. On the other hand, there are some herbs that should be avoided while breastfeeding. These include herbs that contain caffeine, such as guarana and mate, as well as herbs that have been shown to decrease milk supply, such as sage and parsley. When using herbs, it is important to use them in moderation and to follow recommended dosages. It is also important to purchase herbs from a reputable source, as some herbs may be contaminated with harmful substances. In conclusion, it is safe to take certain cold medicines and use some herbs while breastfeeding, but it is important to check with your doctor or pharmacist before doing so. By being informed and making informed decisions, you can take care of both your own health and the health of your baby. Remember to always prioritize your health and the health of your baby, and don’t hesitate to reach out to a healthcare provider if you have any questions or concerns.
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