what are the best foods to eat to get pregnant 17 best foods to eat during pregnancy for healthy baby |theblessesmom

Pregnancy is an exciting time! There are so many things to look forward to, but also many things to think about and prepare for. One of the most important aspects of a healthy pregnancy is proper nutrition. Eating a healthy diet can benefit both you and your growing baby. Here are 17 of the best foods to eat during pregnancy for a healthy baby. 1. Avocado: Avocados are packed with nutrients, including folate, potassium, and healthy fats. 2. Berries: Berries are a great source of antioxidants and vitamin C, which helps with iron absorption. 3. Broccoli: Broccoli is high in vitamins C and K, as well as folate and fiber. 4. Eggs: Eggs are a great source of protein and choline, which is important for fetal brain development. 5. Greek yogurt: Greek yogurt is high in protein and calcium, which can help with bone development. 6. Lentils: Lentils are packed with protein, iron, and folate. 7. Mango: Mangoes are high in vitamin C and beta-carotene, which is important for fetal growth and development. 8. Nuts: Nuts are a great source of healthy fats, protein, and fiber. 9. Oranges: Oranges are another great source of vitamin C, which can help with iron absorption. 10. Quinoa: Quinoa is a great source of protein, fiber, and important vitamins and minerals like folate and iron. 11. Salmon: Salmon is high in omega-3 fatty acids, which are important for fetal brain development. 12. Spinach: Spinach is a great source of vitamins A, C, and K, as well as iron and folate. 13. Sweet potatoes: Sweet potatoes are high in vitamin A and fiber. 14. Tomatoes: Tomatoes are high in vitamin C and lycopene, which can help with fetal growth and development. 15. Turkey: Turkey is a great source of protein and iron. 16. Whole grains: Whole grains are packed with fiber, vitamins, and minerals like folate and iron. 17. Wild rice: Wild rice is high in folate, protein, and fiber. Incorporating these foods into your diet can help ensure that you and your baby are getting the nutrients you need to stay healthy throughout your pregnancy. Remember to also stay hydrated and talk to your doctor about any specific dietary needs or concerns you may have. Here are a few delicious recipes that incorporate some of the foods listed above: Avocado and Egg Toast: Ingredients: 1 slice whole grain bread 1 egg 1/2 avocado, mashed Salt and pepper to taste Directions: 1. Toast the bread. 2. Cook the egg to your liking (fried, poached, etc.). 3. Spread the mashed avocado on the toast. 4. Top with the cooked egg. 5. Season with salt and pepper to taste. Berry Banana Smoothie: Ingredients: 1 cup frozen mixed berries 1/2 banana 1/2 cup plain Greek yogurt 1/2 cup unsweetened almond milk Directions: 1. Add all ingredients to a blender and blend until smooth. Quinoa and Lentil Salad: Ingredients: 1 cup cooked quinoa 1 cup cooked lentils 1 cup chopped spinach 1/2 cup chopped tomatoes 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup chopped avocado 2 tbsp. olive oil 2 tbsp. balsamic vinegar Salt and pepper to taste Directions: 1. Combine the quinoa, lentils, spinach, tomatoes, nuts, and avocado in a large bowl. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 3. Pour the dressing over the quinoa and lentil mixture and toss to combine. Serve chilled. Remember to consult with your doctor before making any significant changes to your diet during pregnancy. Eating a healthy, balanced diet can benefit both you and your growing baby. Enjoy these delicious recipes and stay healthy throughout your pregnancy!

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